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	<title>Good Cholesterol Tips.com</title>
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	<description>All You Need To Know About Your Cholesterol</description>
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		<title>What is Cholesterol Exactly?</title>
		<link>http://www.goodcholesteroltips.com/2008/07/10/what-is-cholesterol-exactly/</link>
		<comments>http://www.goodcholesteroltips.com/2008/07/10/what-is-cholesterol-exactly/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 08:42:05 +0000</pubDate>
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		<description><![CDATA[There are a lot of misconceptions about cholesterol out there. The one thing that does seem to survive all the misinformation however is that cholesterol is bad for you. Like anything bad for you, you should learn all about it to better protect yourself. So what is cholesterol? Cholesterol is a naturally occurring waxy substance [...]]]></description>
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		<title>Vitamin C And Cholesterol: Healthier Ways Of Eradicating Build-Ups On The Artery Walls</title>
		<link>http://www.goodcholesteroltips.com/2008/07/09/vitamin-c-and-cholesterol-healthier-ways-of-eradicating-build-ups-on-the-artery-walls/</link>
		<comments>http://www.goodcholesteroltips.com/2008/07/09/vitamin-c-and-cholesterol-healthier-ways-of-eradicating-build-ups-on-the-artery-walls/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[Leading researchers all over the world agree that vitamin C has many benefits on the body. Recent studies on vitamin C and cholesterol show that high doses of vitamin C can actually eradicate cholesterol build up from the artery walls. This is not actually the first time that vitamin C and cholesterol are linked together [...]]]></description>
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		<title>Understanding The Different Types Of LDL Cholesterol</title>
		<link>http://www.goodcholesteroltips.com/2008/07/08/understanding-the-different-types-of-ldl-cholesterol/</link>
		<comments>http://www.goodcholesteroltips.com/2008/07/08/understanding-the-different-types-of-ldl-cholesterol/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[Cholesterol can be either good or bad and the amount of each type of cholesterol that you have in your body can make a real difference when it comes to developing heart disease and atherosclerosis. Of the different types of cholesterol, the types of LDL cholesterol are the biggest enemy of the human body as [...]]]></description>
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		<title>Reducing Cholesterol with Dietary Changes</title>
		<link>http://www.goodcholesteroltips.com/2008/07/07/reducing-cholesterol-with-dietary-changes/</link>
		<comments>http://www.goodcholesteroltips.com/2008/07/07/reducing-cholesterol-with-dietary-changes/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[High cholesterol has everyone worries these days. If you have a family history of heart disease then it&#8217;s in your interest to keep your cholesterol levels down. If you find that you already have worrisome cholesterol levels then the answer might lie in what you eat. Changing your diet, even in small ways, is the [...]]]></description>
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		<title>The Importance of Diet to Lower Cholesterol</title>
		<link>http://www.goodcholesteroltips.com/2008/06/19/the-importance-of-diet-to-lower-cholesterol/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/19/the-importance-of-diet-to-lower-cholesterol/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[Doctors have always pointed out the importance of diet to lower cholesterol along with exercise and proper fitness. One would need to be aware that one&#8217;s levels of cholesterol are high to want to go on a diet to lower cholesterol. Doctors have a set level in which they gauge the cholesterol levels of an [...]]]></description>
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		<title>A Natural Diet for High Cholesterol</title>
		<link>http://www.goodcholesteroltips.com/2008/06/18/a-natural-diet-for-high-cholesterol/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/18/a-natural-diet-for-high-cholesterol/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[High cholesterol is dangerous for anyone and can lead to heart disease. You can avoid taking drugs to lower cholesterol by following a natural diet for high cholesterol. Avoiding foods that are high in saturated fats and increased intake of unsaturated fats should help you to reach a healthy balance.  
Making small changes to [...]]]></description>
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		<title>What To Expect With Cholesterol Testing</title>
		<link>http://www.goodcholesteroltips.com/2008/06/17/what-to-expect-with-cholesterol-testing/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/17/what-to-expect-with-cholesterol-testing/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[Cholesterol is a necessary substance to keep your body working. This may come as a surprise, as all the literature out there seems to indicate that cholesterol is bad. There are two types of cholesterol, HDL cholesterol or good cholesterol, and LDL cholesterol, which is better known as bad cholesterol.  
Cholesterol testing can help [...]]]></description>
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		<title>Cholesterol Readings And You: What&#8217;s Healthy And What&#8217;s Not</title>
		<link>http://www.goodcholesteroltips.com/2008/06/16/cholesterol-readings-and-you-whats-healthy-and-whats-not/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/16/cholesterol-readings-and-you-whats-healthy-and-whats-not/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[You don&#8217;t have to be a health freak or body-builder to appreciate the significance of cholesterol.  In the world of health, cholesterol is often misunderstood and underestimated.  It is completely necessary for the growth of the human body, but can also lead to devastating health problems if used improperly (or misused). 
It is [...]]]></description>
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		<title>Understand Your Cholesterol Numbers To Stay Healthy</title>
		<link>http://www.goodcholesteroltips.com/2008/06/15/understand-your-cholesterol-numbers-to-stay-healthy/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/15/understand-your-cholesterol-numbers-to-stay-healthy/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[A cholesterol test is sure to prove very useful because its results will indicate the presence or absence of potential cholesterol problems. The most common test performed is a lipoprotein profile. The presence of bad cholesterol means that plaque builds up inside the arteries and causes blockage in free flow of blood thereby leading to [...]]]></description>
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		<title>Cholesterol Meter: Do Your Own Testing At Home</title>
		<link>http://www.goodcholesteroltips.com/2008/06/14/cholesterol-meter-do-your-own-testing-at-home/</link>
		<comments>http://www.goodcholesteroltips.com/2008/06/14/cholesterol-meter-do-your-own-testing-at-home/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 08:42:05 +0000</pubDate>
		<dc:creator>pat</dc:creator>
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		<description><![CDATA[Normally, people go and visit their doctors once every six months in order to get their medical condition checked up and this in turn will also mean having to determine whether their cholesterol levels are normal or not. In case you have high cholesterol levels you may be advised by your doctor to take a [...]]]></description>
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